440px-Riboflavin.svg.png Jasmine Harris-Foster
http://upload.wikimedia.org/wikipedia/commons/thumb/3/36/Riboflavin.svg/440px-Riboflavin.svg.png

Another Name: Vitamin B
Chemical Formula: C17H20N4O
Other Foods With Riboflavin: Yogurt, Cow Milk, Calf's liver
What Good Can Riboflavin Can Do For You: Helps your cells get the oxygen they need.
What Bad Can Riboflavin Can Do For You: Loss of clear vision

Citation:
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=93